Ice Plunge Experience

Hosted by Om Gupte

Om Gupte is an endurance athlete and passionate sports enthusiast with a diverse background in fitness and physical performance. A marathon runner and 100-mile ultramarathoner, Om has pushed the boundaries of endurance through demanding long-distance runs while actively pursuing sports such as kickboxing and football. His athletic journey reflects a deep commitment to discipline, resilience, and exploring the limits of human potential. As an Ice Plunge Guide and Subject Matter Expert, Om brings his understanding of physical endurance and mental preparedness to the experience, guiding participants through the practice of cold-water immersion with a focus on preparation, controlled breathing, and staying composed in challenging conditions. Through his guidance, Om aims to help participants step beyond their comfort zones, approach the ice plunge with confidence, and experience the importance of mental resilience and body awareness.